How to Treat Adult ADHD
Treatment for adult ADHD is a mixture of. In general, counseling is utilized together with medication to help promote functional behavior patterns. Counseling may include cognitive behavioral therapy, which teaches patients how to manage their emotions.
Behavioral Therapy
Behavioral therapy teaches patients to recognize and alter self-destructive behaviors that could be detrimental to their health. adhd treatment for adults is typically time-bound and focuses on measurable behaviors, such as reducing the frequency of panic attacks or improving sleeping patterns. It is also a common method for treating a variety of mental health conditions, including anxiety and depression. It often includes cognitive techniques like cognitive-behavioral and dialectical behavior therapy, which target emotions and thoughts that are maladaptive. Exposure therapy can be used to assist people overcome their fears and phobias.