Natural ADD Treatment
Many people suffering from ADD believe that medication is the only way to treat their condition. However, stimulant medications can cause serious adverse effects and are not suitable for everyone. There are many natural methods to reduce symptoms of ADD, including inattention, lack of focus and procrastination. Exercise increases blood flow to the brain, and supplements such as omega-3 fatty acids and tyrosine can aid in maintaining focus.
6. Take Tyrosine Supplements
Tyrosine supplements help the body produce vital brain chemicals that help nerve cells communicate. This amino acid is essential for boosting energy levels and mood. It is present in many foods that are high in protein, such as meat and nuts.
Research suggests that tyrosine could enhance mental performance during stressful situations and help improve memory. It also appears to improve the alertness of people who are sleep deprived.
Early research indicates that tyrosine might reduce depression symptoms. It doesn't seem to improve performance during exercise or heart rate when taken before a cycling test, however. try these out does not appear to improve attention disorder (ADD) or childhood ADHD. It does not appear to aid in the treatment of excessive sleepiness (narcolepsy). It may help with schizophrenia, but only when combined with the molindone drug. It doesn't appear to reduce schizophrenia symptoms in healthy people.
7. Get Enough Magnesium
Magnesium, an essential mineral, aids the body use energy and maintain normal nerve and muscle function. It also keeps your bones strong. It is also involved in the regulation several other hormones, neurotransmitters and neurotransmitters like serotonin. In past clinical studies high intakes of magnesium were linked to a reduced chance of developing depression.
National dietary surveys show that the majority of people don't consume enough magnesium. This could be due to aging, which reduces magnesium absorption and increases its excretion through urine. It may be due to a diet low in magnesium-rich food, and medications that interfere with the body's ability to absorb and retain magnesium.
One ounce of pumpkin seeds includes 156 milligrams or 37% of the daily value of Magnesium. You can also try chia seeds as an excellent food source that provides calcium, protein, fiber, antioxidants and omega-3 fatty acids.